February is here! Looking for something to give to your beloved? Give the “Gift of Love” to yourself and your loved ones with vitality and health towards a new and better you!
The month of February is often referred to as ‘the Month of Love”. It is the month when most people celebrate Valentine’s Day. Research shows that an average of $18 billion will be spent for this special day. While it is beautiful and romantic to celebrate this event with a loved one, we should also celebrate our love for our own body. To assure that we can continue to be healthy for ourselves and for our loved ones, here are some tips that we can use that will keep us healthy and whole.
February is the Month for Self Love and Care
Being healthy is more than being disease-free. It is a lifestyle change! A healthy holistic body incorporates a proper nutritional plan, proper exercise, good quality-sleep and time for meditation, prayer and/or reflections.
An essential component of well-being is nurturing a loving heart. This muscle weighting about 300 grams and about the size of a closed fist, pumps around 1,500 to 2,000 gallons of blood daily and is also known as the center of our emotions.* As Brené Brown, Ph.D. once said: “Talk to yourself like you would to someone you love”.
Watch this short VIDEO on what to do to “take good care of yourself” for you and for your loved ones.
Give Yourself the Gift of Better Health!
Top factors to consider to stay healthy for you and your loved ones:
- Proper Hydration (Half of Body Weight in fl. oz.)
- Adequate Sleep
- Daily Exercise Routine (Cardio & Strength Training)
- Stress Relief (Meditation, Yoga, Prayer)
- Balanced pH Diet
- High Fiber Diet
- Good Proteins
- Good Fats
- Whole Grains
- Supplements / Vitamins / Minerals / Amino Acids
Set up a Free 15-Minutes Consultation today and learn more about how a customized fitness and nutritional plan is right for you!
For more information, please contact Salvatore Di Liello, N.D. at email@example.com or call (330) 719-0598.
CONTACT ME TODAY FOR A FREE 15 MIN. CONSULTATION!
* How Love Rewires the Brain, Dr. Doidge, M.D. PhD. Dr. Borysenko, PhD. Bill O’Hanlon, M.S. “How Loves Rewires the Brain”. National Institute for the Clinical Application of Behavioral Medicine.